Recharge | Recover | Renew

A New 360 Wellness Studio

Opening Soon @ the

Metro East Sportsplex in Belleville, IL

Welcome to Total Wellness IHR24

We’re dedicated to helping you reset, recharge, and thrive. Whether you’re a busy parent, professional, or athlete, our memberships offer flexible options for movement, recovery and mindset coaching - online and in our beautiful new space.

What We Offer

Recovery Solutions (Touchless Modalities)
Pop Up & Digital Movement Classes such as Yoga and HITT
Personal Wellness Coaching
Mindset, stress management, performance, and life transitions—personalized to your goals.
Well-Being Support
Tools and strategies for energy, focus, and self-care.
Hybrid Flexibility
Seamlessly access support online, on-site, or both—so you never have to choose between convenience and connection.
Group Classes & Workshops
Join us for mindset, balance, and stress reset sessions designed for real life.

Recharge | Recover | Renew

Why Choose Us?

Calm, welcoming environment
Modern, Touchless recovery options (Escape the noise - Find you Zen)
Support for every stage - online and in-studio
We meet you where you are at in your Life Journey

Get Involved Now

Join our Digital Wellness Studio - Start Your Journey before we open the Belleville location
Sign Up for Updates and be the first to know about our grand opening, special offers and exclusive founding member perks.

Learn more

Fitness and Movement Your Way

Move with Us, Wherever You Are (On-Site and On Demand)
Energy and Zen in Every Class
From heart-pumping HIIT to restorative yoga, our classes are your escape from a busy life. Find your community and get a powerful workout that leaves you feeling centered and strong.
Life Coaching

Your Path to lasting change.
Accountability coaching is your key to a healthier, more balanced life. We don't just focus on fitness; we take a holistic approach to your overall well-being. By working with a dedicated coach, you'll create a personalized plan based on your unique assessment data. We provide the guidance and accountability you need to build sustainable habits across all the essential pillars of your life.
Recovery Modalities @ the Wellness Lounge

Recharge | Unwind | and Restore
The Wellness Lounge is your personal sanctuary for recovery. We believe that true well-being isn't just about how you train, but also about how you rest. In our Lounge, you'll find state-of-the-art, touchless modalities designed to help you de-stress, speed up muscle recovery, and quiet your mind after a workout or a long day. It’s the final step in your journey to total wellness.